Ep 214: Building Resilience Early with Dr. Kate Lund

What if resilience wasn't something you scrambled for in a crisis, but something already woven into the fabric of your family's everyday life? That's the big idea behind this conversation with Dr. Kate Lund, licensed clinical psychologist, resilience expert, and author of Bounce: Help Your Child Bu…

This week Lindsay is back with a solo episode, and it's a good one. She's making the case for self-awareness as the single most foundational skill we can give our kids — and unpacking why so many families accidentally skip it entirely. Spoiler: it's not because they don't care. It's because we've b…

Your teenager came to you upset. You said "go sort yourself out." Here's what they actually needed. In this episode, Lindsay sits down with Laura Ollinger — teen and parent wellbeing coach, speaker and mom of FOUR teenagers (yes, all at once) — for a conversation that is equal parts real talk and p…

If your child is an angel at school and a hurricane at home, today's episode is for you. Lindsay introduces the "emotion beach ball" — a simple concept that completely re-frames why regulated kids often struggle most with the people they love. This one is for every parent who has quietly wondered i…

Money stress has a way of leaking into everything, our sleep, our relationships, and even the way our kids learn what “normal” looks like at home. I’m joined by Lori Atwood, CFP and founder of Fearless Finance, to talk about ...

What if a single weekend outside could reset your child’s confidence and your family’s rhythm? We sit down with Antoinette Lee—Army veteran, outdoor industry leader, and founder of American Adventures Sports Club—to unpack ho...