Ep 205 Teen Drama Meets Zen: We Breathe, Nobody Panics

Stress stacks fast for today’s teens—relentless social feeds, tighter college odds, safety fears, and the quiet weight of eco-anxiety. We sit down with Dr. Greg Hammer, physician, author, and mindfulness teacher, to map out a...

Ever feel like you’re carrying the whole village on your shoulders? We sit with Dr. Melanie Gray—nurse, trauma-informed wellness coach, and leadership consultant—to map a practical route from constant overwhelm to a sustainab...

A three-year-old hugging the Envy plush in a Disney store sparked a conversation we’ve been waiting to have: what if the feelings we avoid are the exact teachers our kids need? We walk through a simple, compassionate way to h...

What if a color could say everything your child can’t yet put into words? We sit down with women’s health practitioner turned author Constance Lewis to explore how her family’s journey through epilepsy inspired a simple, memo...

What if the fastest way to more cooperation at home is to stop chasing control? We sit down with Katherine Sellery, founder of Conscious Parenting Revolution, to explore why power moves and punishments so often backfire—and h...

What if lowering family stress isn’t about fixing problems but about changing perspective? We sit down with Anil Gupta, “The Love Doctor,” to unpack a simple, profound approach to raising resilient kids: pair unconditional lo...