3 Mindful Morning Moments
In this episode of the #8 ranked stress podcast, I share three simple ways to incorporate mindfulness into your morning. When we start our day with mindfulness it's easier to return to that space throughout the day. We've primed the neural connections for calm, for presence and connection and we can return to them instead of frantically searching for mindfulness once our stress levels have already sky-rocketed. These three simple practices will just take a few minutes but they'll have a significant impact on your day.
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If you're looking to teach mindfulness to someone else, it's really important to have your own practice going strong so that you're sending the message of mindfulness in word and action. If you could use help with your mindfulness practice, please join my Mindfulness & Meditation Class for grownups on Tuesdays at noon MDT on zoom. We practice a meditation for 10 minutes and then talk about how to use mindfulness to live more intentionally, find more joy and communicate with more clarity. People in the class strengthen relationships, connect with their intuition and enjoy a supportive space to learn more about the practice and benefits of mindfulness. You can email me at Lindsay@thestressnanny.com for more details or join the class at this link.
Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.
