5 Happiness Hacks for Families

This week I share 5 research-backed steps for increasing the happiness levels in your home, along with examples for how to implement the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you 5 simple ways to elevate happiness in your home. During this podcast, I mention other episodes on gratitude and these are a few you can listen to for gratitude practices: Gratitude BOT and Mindful Gratitude. Here's to more happiness in your house!

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. For more on working with Lindsay, click here. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.