June 11, 2020
7 Reasons Mindfulness is Essential Right Now
These last few weeks have held a lot. As we all make a move toward more compassion and awareness around racism, mindfulness is critical. In this podcast I discuss 7 ways meditation and mindfulness can help with the work we are all doing right now.
I mention my meditation mini-course. You can sign up to get those videos here.
I mention my meditation mini-course. You can sign up to get those videos here.
See acast.com/privacy for privacy and opt-out information.
