Ask the Stress Nanny

Welcome to this new feature of the podcast where I answer your mindfulness questions!  This week I answer a question from Elle, a mom trying to get her older kids interested in mindfulness.  Using simple analogies and sample conversations I guide you through a few scenarios for helping kids see how mindfulness can help them with things they already enjoy doing. 

To send a question to me for a future Ask the Stress Nanny Podcast, follow me over on IG or send an email to lindsay@vibrantvillageyoga.com.

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