Ask the Stress Nanny - Help I'm In Quarantine!

This week our ask The Stress Nanny question comes from a college freshman who was exposed to Covid at work and now has to quarantine.  Frustrated and stressed about being left out, she's wondering how to use mindfulness to help her get through these two weeks.  As all of us have some experience with the life-altering aspects of Covid, this episode has some ideas on how to work with a situation instead of fighting against it.

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