Ask the Stress Nanny - How can mindfulness help with fear & uncertainty?

In this Ask the Stress Nanny episode I share two of Dan Siegel's analogies for accessing a sense of calm within no matter what fear is swirling around outside of you.  Listen for some simple ways to soothe yourself during troubled times.

Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to recover from stressful situations.  Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk.  By re-framing everyday challenges as opportunities for growth, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose.  You can learn more about Lindsay's courses on her website.   To learn more about Lindsay's Mindful Wellness class you can email her miller.lindsay@gmail.com.

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