Building A Strong Immune System

Because the routines in my house are shifting a little bit right now, I'm changing the format of the podcast.  The episodes will be shorter and informational, with the goal of giving you tools to reduce stress in your life.  This week I talk about the impact of stress on the immune system and how decreasing stress increases the strength of the immune system.  I guide you through an exercises to help you identify your biggest stressors and get creative about how to reduce them and or grow your adaptability and resilience.  Sharing wisdom I gained while working to put my autoimmune condition into remission, I speak first hand of the challenges of changing habits and patterns to support immune system health.  

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