But I'm not an artist!

This episode on the #8 ranked stress podcast is all about mindfully creating art. My guest Cynthia Hauk invites you to let go of criticism and judgment and engage with art for the fun of it. With simple, practical projects, Cynthia will help you get present as you get creative.  We'll talk about indoor and outdoor art activities as well as the hurdles that trip people up when it comes to making art. Perfect for lazy summer days, this conversation will have you excited to play and create!

Cynthia Hauk, MFA (founder of Mindful Creative Muse), is passionate about sharing simple Mindfulness and Art activities to help busy people  de-stress and express themselves creatively. She also trains and coaches  Creative Entrepreneurs, Art and Yoga Teachers, and Expressive Art  Therapists to move through creative blocks and share their unique vision  and services in the world. Cynthia offers online Mindful Art workshops,  retreats, and teacher trainings. Since 2007, she has facilitated at  in-person and online courses, retreats, festivals, group coaching  programs, teacher trainings, and tele-summits globally reaching students  in more than 49 countries.

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.

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