Crazy & Calm

Come along on a discussion about how to hold space for seemingly opposite states of being.  Every day there are experiences that are inviting us to practice integrating emotions and perspectives that seem to be in conflict.  When we can take an intentionally mindful perspective we can be present and integrate, synthesize, and create solutions and understanding which leads us to growth.  In a time when we're feeling polarization in our own hearts and in our culture, it's crucial that we learn to occupy the middle path, the path of integration.

The Dan Siegel graphic that I reference can be found here.

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