Sept. 16, 2021
Creating a Fitness Flow
In this episode with sisters Jocelyn Gaddie and Ashley Rice, we dive into fitness for modern moms. With an emphasis on becoming more fit inside and out, Ashley and Jocelyn share ideas and tips on getting started no matter your age or your goals. With the fun and encouraging energy, they share their own inspiring stories as well as moments from lives of women they've coached. As founds of The Lavender Lifestyle Brand, Jocelyn and Ashley are on a mission to create a comparison free wellness community where each woman steps into her own unique power with support from a dynamic group. Listen for simple ideas and free resources to weave together habits that support mental, emotional, nutritional and physical fitness to create a lifestyle that promotes empowered living!
Ashley Rice and Jocelyn Gaddie are the founders of The Lavender Lifestyle. They are ASM Certified Personal Trainers, certified nutrition coaches, and these sisters moms of four have experienced it all - crazy on the go life being working moms, stay at home moms, pregnancy, fitness, postpartum fitness, fad diets, nutrition struggles and more. They created their platform TLL FIT to help women step into their power and become who they were always meant to be inside and out. Reach out to them at The Lavendar Lifestyle website or on Instagram
Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to live with more creativity, connection, confidence and calm. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay, a certified mindfulness instructor, health coach and child development expert, uses decades of life experience to help families re-framing everyday challenges as opportunities for growth. With her podcast, courses and coaching, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose. You can learn more about Lindsay's courses on her website.
Ashley Rice and Jocelyn Gaddie are the founders of The Lavender Lifestyle. They are ASM Certified Personal Trainers, certified nutrition coaches, and these sisters moms of four have experienced it all - crazy on the go life being working moms, stay at home moms, pregnancy, fitness, postpartum fitness, fad diets, nutrition struggles and more. They created their platform TLL FIT to help women step into their power and become who they were always meant to be inside and out. Reach out to them at The Lavendar Lifestyle website or on Instagram
Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to live with more creativity, connection, confidence and calm. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay, a certified mindfulness instructor, health coach and child development expert, uses decades of life experience to help families re-framing everyday challenges as opportunities for growth. With her podcast, courses and coaching, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose. You can learn more about Lindsay's courses on her website.
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