Easy Mindfulness Moments - The Mom Version

In this episode I share simple ways to incorporate mindfulness throughout the day. Often we feel hesitant to practice mindfulness because we think it has to be complicated or because meditation seems foreign. In reality, mindfulness is being fully present and you can practice mindfulness in small ways throughout the day. Listen for some sure-fire ways to bring a little calm and presence into your life!

Lindsay Miller is a kids mindfulness coach, mindfulness    educator and host of The Stress Nanny Podcast. She is known for her    suitcase tricks and playful laugh. When she's not playing catch with   her  daughter or rollerblading on local trails with her husband, you  can   find her using her 20+ years of child development study and   mindfulness  certification to dream up new ways to get kids excited   about deep   breathing. Having been featured on numerous podcasts,    platforms and  publications, Lindsay’s words of wisdom are high impact   and leave a   lasting impression wherever she goes. To download   Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.