Enjoy the Ride

This week we compare mental distractions to exits on a freeway, noting the way that these different tangents can pull us out of the present and prevent us from experiencing the ease, contentment, and spontaneity that come with truly being in the moment we're in.  After listening you'll have a few ideas on how to avoid Self-Deprecation Drive and Worry Avenue in order to build presence and resilience for you and your companions on the highway of life.  Feel free to join the conversation on Instagram or email me at Lindsay@vibrantvillageyoga.com and share which exits you tend to take most frequently!

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