Season 11

What if lowering family stress isn’t about fixing problems but about changing perspective? We sit down with Anil Gupta, “The Love Doctor,” to unpack a simple, profound approach to raising resilient kids: pair unconditional lo...

What if the toughest parts of your year quietly made you and your child braver, calmer, and more connected? We dive into a gentle, science-informed approach to reflection and reframing that helps families convert stress into ...

What if the fastest way to calm is connection, not correction? Lindsay sits down with counselor and art therapist Jacintha “J” Field to explore how families can raise emotionally literate kids using the languages children act...

A thousand-pound therapist can teach you more about trust than a bookshelf of parenting guides. Shane Jacob—life coach, professional horseman, and former heavy drinker—opens up about a two-decade cycle of numbing, the wreckag...

Your words are planting something. The only question is whether those seeds grow thorns of fear or roots of resilience. We sit down with author and corporate well-being coach Barry Nicolaou to unpack how subconscious “soil” w...

What if a few quiet moments each day could help your child bounce back faster, sleep more easily, and feel steadier in their own skin? In this episode we share a few ways that gratitude can flip the nervous system from fight-...

What happens when a former speech therapist realizes the “perfect plan” for parenting doesn’t exist—and chooses presence over pressure? We sit down with Carrie Lingenfelter to explore how mindful attention, compassionate lang...

The glow of “perfect together” can hide a much harsher truth. We sit down with narcissism specialist Dr. Anthony Mazzella to unpack how the illusion of blissful union forms, why ordinary differences feel like threats, and wha...

One tall flower in a crowded field changes everything. Dr. Douglas Garland joins us to unpack Tall Poppy Syndrome—the ancient metaphor with very modern consequences—and gives parents a working language for envy, jealousy, pri...

Holiday seasons are loud, bright, sweet, and often overwhelming—and that’s exactly why they’re perfect for teaching kids (and ourselves) how to be present. We explore a simple presence practice that uses the five senses to br...