Focus on What You Can Control

With epic levels of stress facing individuals, families and society we can get lost in a swirl of helplessness.  This week's podcast helps you identify and focus on the things that you can control to help you cultivate resilience and mental steadiness.  Listen for some quick tips on how to identify where to focus your energy right now.  For more on Spheres of Control check out this article from Precision Nutrition. 

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