Fun & Easy Tool for Stressed Out Kids

On this episode about helping stressed out kids, I had the chance to connect with Shanna Truffini again.  Shanna is the author of You Are A Gardener, a book she wrote after experiencing some hard things in her own family.  Shanna's simple and powerful message for kids is that we can choose to pay attention to positive thoughts.  In her beautifully illustrated book, courses and programs, she walks kids through the process of taking care of their mental gardens so cultivate positivity.  Shanna's message is so relevant for today's children and grown-ups!  To find out more about Shanna's work and to pick up a copy of her book you can visit her website. 

Lindsay Miller wants to make your life easier.  She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few.  Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels.  She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life.  Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life.  You can find out  more about Lindsay on her website.

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