Go For It

In this episode, Kathy Gruver and I have a fun conversation around acknowledging all the parts of you, living your dreams and following the breadcrumbs to your life's purpose.  Tune in for a light-hearted conversation filled with practical wisdom that will leave you laughing and motivated to be more authentic version of yourself and more present in each moment of your beautiful, amazing life. 

Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion. 
With a West Coast mentality and an East Coast delivery her humorous, down to earth and engaging style has captivated audiences on four continents, three cruise ships and a handful of islands. It’s been her true honor to have delivered two TEDx talks.
Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media. She recently appeared on the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. Kathy currently lives in Santa Barbara, California with her boyfriend, her guinea pig Listo and her cat Aleister. For fun and stress relief Kathy does flying trapeze and plays dungeons and dragons.

To connect with a free mini meditation from Kathy click here.
You can connect with Kathy through her website, coaching services, IG, Linked In, Facebook and Twitter.

Lindsay Miller, host of the Stress Nanny podcast, teaches classes and offers coaching where she brings high-impact solutions to clients who are looking to restore physical, mental and emotional health.  Lindsay has a Bachelor's degree in Marriage, Family and Child Development as well as certifications in Yoga Health Coaching with an emphasis in Ayurveda, RYT200 (Yoga) and 200 IMTA (Mindfulness) certifications.  Using research-backed methods she facilitates private sessions for clients seeking holistic solutions (like yoga, mindfulness and healthy habits) for complex problems. Her background in autoimmune illness, infertility, loss and relationship conflict allows her to beautifully support clients navigating those experiences.  She also works with kids in virtual sessions using mindfulness and yoga to promote confidence, focus, strong relationships and emotional awareness.  She teaches  a weekly virtual class where clients learn key principles of self-care in a safe and supportive setting.  She loves empowering clients with solutions that promote healing and a sense of wholeness. Visit her website for more information on her podcast, coaching and courses.

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