Gratitude & Laughter as Stress Relief

In this episode of the #8 ranked stress podcast we explore the power of gratitude when it comes to reducing stress. My guest, Phil Barth is a hilarious stress reducing author and keynote speaker. After suffering a "small" heart attack, he realized stress relief had to come first in order for him to keep his quality of life. In his playful and entertaining way, Phil shares a variety of tried and true ways to help you keep your stress levels in check. 

More about Phil Barth...Following his recovery Phil started a daily gratitude practice  on social media. He listed a few of the small great things that happened  in his life each day. The practice has gone on for over six years now. In 2018 Phil took what he had learned and wrote the International best  SORT OF selling book “Great Things Happen Every Day” – a book about  stress management, recovery from a heart attack, banana milkshakes and  rummage sales. He delivers keynote speeches on the topic of stress management as well. You can learn more about Phil  @ www.philbarth.com and www.philbarthbooks.com.

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her  daughter or rollerblading on local trails with her husband, you   can   find her using her 20+ years of child development study and mindfulness  certification to dream up new ways to get kids excited    about deep   breathing. Having been featured on numerous podcasts, platforms and  publications, Lindsay’s words of wisdom are high  impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.