Dr Melanie Gray

Dr. Melanie Gray is a registered nurse, trauma-informed wellness coach, and leadership consultant with over 20 years of experience guiding women—especially those in caregiving and healthcare roles—toward healing, clarity, and purpose. With a Ph.D. in Nursing and a deep background in nursing education and leadership, Dr. Gray blends clinical insight with heart-centered coaching to help women break cycles of burnout, stress, and self-neglect.

As the founder of Melanie Gray Solutions, she teaches women how to regulate their nervous systems, regain their voice, and reset their relationships—starting from the inside out. Whether she’s coaching one-on-one or speaking on stage, her message is clear: You can lead and care for others without abandoning yourself.

On today’s episode, Dr. Gray shares trauma-informed strategies that families can use to reduce stress, build emotional resilience, and create rhythms of rest and restoration that honor every member—especially the women who hold it all together.