Kristin Cogan
Therapist
Kristin Cogan, MA, LPC, is a licensed therapist, coach, and mom of five who helps high-achieving, overwhelmed moms trade survival mode for a life that feels calm, confident, and fully in their control.
A straight-talking, heart-led guide with over two decades of experience, Kristin knows exactly what it’s like to carry the mental load and feel like “fine” is the finish line. She empowers women to step out of survival mode and into their magnetic mama era—one where peace, presence, fun and joy aren’t a fantasy but a daily reality.
Ep 208 Calm Amid The Chaos: Emotional Hygiene for Modern Moms with Kr…
Overwhelm is not your new normal. Between constant notifications, vanishing village support, and the invisible load of appointments, meltdowns, meals, and expectations, modern motherhood can push any nervous system past its l...