How can I feel supported right now?

This episode with Jonah Jensen will blow you away.  His down-to-earth wisdom coupled with his love of nature bring so much simplicity to the process of stress relief.  Using somatic experiencing to explore the wholeness of life, Jonah connects us with nature in ways that help us see that there is always support available for us.  Learning these skills and teaching them to children will have a dramatic impact on our ability to navigate stress.

Jonah Jensen is the founder of Earthways Journeys. His background in trauma work, energy medicine and ancient healing is the well that he draws from to help others. Having graduated from The Colorado School of Energy Studies, The Somatic Experiencing Trauma Institute, and The Southwest Institute of the Healing Arts, as well as direct learning from elders, healers and teachers across the globe, Jonah offers his skill, passion and presence from his connection with the spirit of the natural world.   You can find more about Jonah and his work on his website or on Instagram.

Kids Mindfulness Expert Lindsay Miller wants to make your life easier.  She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few.  Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels.  She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life.  She firmly believes that when we teach kids how to manage stress we open up so many opportunities for them because we help them live from a place of courage instead of fear.  Lindsay has a degree in Child Development, hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life.  You can find out more about Lindsay on her website or on Instagram.

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