How Can I Help My Kids Who Are Worriers?

In this week's episode I share one of my favorite activities for helping kids who worry.  With worry balloons we get clear on the worry, decide how big it is, what color it is and then we decide if we're going to carry it around with us, let it go or ask for help.  A favorite for kids and adults, this activity lets you connect with your child about worry in a playful and productive way!

Lindsay Miller wants to make your life easier.  She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few.  Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels.  She's passionate about sharing practical tools for reducing stress so that you and your family can use your precious energy to live your best life.  Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life.  You can learn more about Lindsay's work on her website.

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