Nov. 25, 2021
Introducing Gratitude BOT
Have you met Gratitude Bot? This exercise is a fun way to bring gratitude into your family culture. Gratitude helps our mental health so try practicing this conversation after dinner or before school to settle into your own skin, connect to other people and try new things!
This episode was recorded by me, Lindsay Miller. I want to make your life easier so each week here on the podcast I interview guests and share playful mindfulness tools and stories that you can use in your family. Mindfulness is paying attention in a specific way and acting on purpose. It helps with stress and makes relationships stronger. For more mindfulness tools and classes you can check out my website!
This episode was recorded by me, Lindsay Miller. I want to make your life easier so each week here on the podcast I interview guests and share playful mindfulness tools and stories that you can use in your family. Mindfulness is paying attention in a specific way and acting on purpose. It helps with stress and makes relationships stronger. For more mindfulness tools and classes you can check out my website!
See acast.com/privacy for privacy and opt-out information.
