Lessen the Stress of Chronic Illness

In this episode Kelsey Harris and I talk about how to shift your mindset and find support to lessen the massive amounts of stress that accompany chronic illness. As a psychotherapist, Kelsey shares simple and effective tools that bring more peace and meaning to those who have chronic illness. She says that hard things are a part of life but suffering is optional. This conversation will have you re-thinking what is possible when it comes to chronic illness.

Kelsey Harris is a a writer and registered clinical counselor living in British Columbia, Canada. Having navigated her own journey with chronic illness, she is passionate about helping others through her blog, podcast, and meditation channel.

Lindsay Miller is known for her talent show suitcase tricks and infectious laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to host interesting conversations to help families stress less and to dream up new ways to get kids excited about mindfulness. You can find out more about Lindsay on her website.

Did you enjoy this episode? Please leave a quick review here.

See acast.com/privacy for privacy and opt-out information.