Mindfulness for Parents

In this episode sponsored by The Essential Calendar, a must-have tool for busy families, Josephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected.  Guided by her years of working with clients to cultivate a mindfulness practice, Josephine sets out simple steps to bring the power of mindfulness into family life.   Her book doesn’t just explain how mindfulness can deepen your understanding of yourself and your child – it makes mindfulness accessible to everyone through short journal prompts and exercises that readers can do at their own pace and convenience.  With her down-to-earth, practical style, Josephine guides us through activities and insights to create a sense of steadying awareness.  Listeners can get a discount on the online companion course of 25% using the code PODCAST25.  The link to purchase the course is www.mindfulparentclass.com

The client mentioned in this episode is mentioned with permission.  5th grader Millie Barwick shared the analogy of the Mindfulness Bubble.  You can find Millie on her Youtube Channel.

Josephine Atluri is an expert in meditation and mindfulness who has helped thousands of people overcome adversity to find joy. A University of Chicago graduate, Josephine spent many years consulting for Fortune 500 companies and private clients. Pursuing her passion for total wellness, she became certified as a meditation teacher through Unplug Meditation. Josephine combines her business background with her meditation training to teach corporate mindfulness sessions. Her experience creating her modern-day family of five children via in vitro fertilization, international adoption, and surrogacy inspires her work as a highly-sought-after fertility and parenting mindfulness coach.

Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to live with more creativity, connection, confidence and calm.  Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay, a certified mindfulness instructor, health coach and child development expert, uses decades of life experience to help families re-framing everyday challenges as opportunities for growth.  With her podcast, courses and coaching, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose.  You can learn more about Lindsay's courses on her website. 

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