Feb. 17, 2022
Phone Camera = Mindfulness Tool
In this episode I share a fun and simple way to teach kids mindfulness using your phone camera. By helping them zoom in and focus on certain objects we teach them present moment awareness and be helping them zoom out and see context we teach them big picture thinking. The activity is simple, your main job is just to ask questions and help them "see" even more with each view. This short exercise can be repeated again and again is a great way to bring mindfulness into everyday moments.
Lindsay Miller wants to make your life easier. She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few. Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels. She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life. Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life. You can find out more about Lindsay on her website.
Lindsay Miller wants to make your life easier. She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few. Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels. She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life. Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life. You can find out more about Lindsay on her website.
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