May 14, 2020
Recognizing Overwhelm
Often when we over commit we get so wrapped up in our frustration that we don't take stock of what "overwhelm" really feels like. When we just get present without judgment of ourselves or the situation and just acknowledge what we're feeling by saying "This is what overwhelmed feels like" we can more easily recognize the feeling in the future and avoid committing ourselves beyond our capacity. This is a great lesson for both adults and kids to tap into.
At the end of the podcast I mention two upcoming free summits:
The Evolving Humanity Summit - how to manage stress.
The Purpose Project Summit - how to find and live your purpose.
My interview about brain green zones will air on the Evolving Humanity Summit on Friday May 15 and my good friend Crystal's interview on the Purpose Project will air Friday also! Please access those short messages if they would serve you!
At the end of the podcast I mention two upcoming free summits:
The Evolving Humanity Summit - how to manage stress.
The Purpose Project Summit - how to find and live your purpose.
My interview about brain green zones will air on the Evolving Humanity Summit on Friday May 15 and my good friend Crystal's interview on the Purpose Project will air Friday also! Please access those short messages if they would serve you!
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