Roadmap to the benefits of mindfulness

This week on the #8 stress podcast, I share 4 signs that you're accessing the benefits of mindfulness. When we begin our mindfulness practice we notice an increase in awareness, followed by a decrease in rumination, an increase in attention and emotional regulation. By sharing stories and explanations, I'll help you know what to expect as you practice mindfulness and how to gauge your progress. While these benefits can take time to cultivate, they have a significant impact on the quality of our lives and relationships. If you're curious about science-backed reasons to practice mindfulness, check out this APA article.

Lindsay Miller is a kids mindfulness coach, mindfulness  trainer and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. To rate the podcast click here.