Some COAL for you...

At the time of recording the holidays are approaching and here in the US, we have a saying that if you're on the bad list, you're getting coal for Christmas.  In this week's episode, I'm sharing a different type of coal with you.  If you're having a bad day, use Dan Siegel's COAL acronym to help you approach life more mindfully.  COAL stands for curiosity, openness, acceptance, and love.  The acronym is an easy way to remember how to think more mindfully.  Listen for a brief review of how these qualities can change any situation. 

Lindsay Miller coaches women and children on how to use mindfulness to improve emotional and physical health.  Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk.  By re-framing everyday challenges as opportunities for growth, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose.  You can learn more about Lindsay's courses for adults and kids on her website.  You can schedule a one-on-one coaching call with Lindsay here.

---

See acast.com/privacy for privacy and opt-out information.