Staying Sane After 2020
In this episode, Dr. Carole Lieberman walks us through all the ways 2020 was traumatic and what we can do to help ourselves recover from the disconnect and crisis fatigue that is the human experience right now. With her characteristic wisdom and practical advice, Dr. Lieberman shares her HEAL MYSELF acronym to help us respond intentionally and begin to heal. Dr. Lieberman is the Dr. who can help people stay sane in an insane world. We need that more than ever right now!
Dr. Lieberman is a Los Angeles Based board-certified psychiatrist and an award-winning and bestselling author. She was trained at NYU-Bellevue and at Anna Freud's London Clinic. She has served on the Clinical Faculty of UCLA's Neuropsychiatric Institute for years. When Dr. Carole isn't seeing patients or testifying at trials as a forensic psychiatrist/expert witness, she's working as a three-time, Emmy-honored TV personality who has appeared on Oprah, the Today Show, Good Morning America, CNN, Fox News, HLN, ET, ABC, CBS, NBC and many more. You can find her on twitter @DrCaroleMD or her websites:
www.expertwitnessforensicpsychiatrist.com
Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to thrive in stressful situations. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk. By re-framing everyday challenges as opportunities for growth, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose. You can learn more about Lindsay's courses on her website. To learn more about Lindsay's Mindful Wellness class you can email her miller.lindsay@gmail.com.
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