Oct. 28, 2021
Stress Less About Your Body Type
In this episode, trainer Christine Hronec and I talk about cultivating body positivity. Body image issues are a very common cause of stress and when we can understand the body better and shift our relationship with it, we can let go of tons of stress and live with more enjoyment. Listen for tips on how to work with different body types as well as insights on how to change your thinking to support a positive self-image.
Christine Hronec ( https://gaugelife.com ) is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. Since founding her company Gauge Life in 2013, Christine has helped approximately 40,000 women transform their bodies and switch to a body-positive self-image. Her YouTube channel has over 25 million views. Christine has received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was part of the team that created Time magazine’s “Invention of the Year” for her work in the biotech field.
Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to live with more creativity, connection, confidence and calm. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay, a human development expert, certified mindfulness instructor, yoga instructor, health coach, uses decades of life experience to help families re-framing everyday challenges as opportunities for growth. With her podcast, courses and coaching, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose. You can learn more about Lindsay's courses on her website.
Christine Hronec ( https://gaugelife.com ) is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. Since founding her company Gauge Life in 2013, Christine has helped approximately 40,000 women transform their bodies and switch to a body-positive self-image. Her YouTube channel has over 25 million views. Christine has received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was part of the team that created Time magazine’s “Invention of the Year” for her work in the biotech field.
Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to live with more creativity, connection, confidence and calm. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay, a human development expert, certified mindfulness instructor, yoga instructor, health coach, uses decades of life experience to help families re-framing everyday challenges as opportunities for growth. With her podcast, courses and coaching, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose. You can learn more about Lindsay's courses on her website.
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