Supporting family members with chronic illness

On this episode of the #8-ranked stress podcast, we're talking about how to deal with the stress of chronic illness. When someone in the family deals with a chronic illness it effects everyone in different ways. My guest, Kelsey Harris walks us through some of the challenges specific to chronic illness while sharing tips for practicing mindfulness and self-care. This show has some great metaphors and insights into the unique struggles of chronic illness along with a healthy dose of hope and encouragement to communicate with clarity to help everyone in the home deal with the stress. Listen in and share this episode with someone who struggles with chronic illness!

Kelsey Harris is a psychotherapist and a person who has lived with chronic illness. She hosted the podcast Chronically Living, writes a blog and shares meditations and mindfulness tips on her Youtube channel. She has so much wisdom for those of us living with or supporting someone who navigates a chronic illness.

Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here. Please rate the podcast here so that more people can find it!

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