Teaching Kids to Complete the Anxiety Cycle

On this episode of the stress nanny podcast I talk to Dr. Patty Hlava, a psychotherapist who guides us through the mechanism of anxiety and shares ways to help kids come down from anxious thoughts or situations.  She also shares simple and powerful ways that gratitude can build connection and help families stress less!  To learn more about Patty and her work, visit her website AwakenPeaceHealing.com.  You can find Patty's books Cultivating Gratitude, Gratitude in Couple Relationships, The Spectrum of Gratitude Experience and Living Gratitude on Amazon.  Her gratitude meditation and gratitude course can be found on the Insight Meditation Timer App.  The transpersonal gratitude scale she researched is referenced here.

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