The ABCs of Mindfulness

On this episode, I guide you through the ABCs of Mindfulness. This is a simple and effective tool that can transform any moment. It's best introduced and practiced when kids are calm and then it can be utilized during moments of stress. You can use this tool in a variety of situations and I share several examples in this episode. It was originally shared in A Still Quiet Space by Amy Saltzman and then referenced by Karla Naumburg in her book Ready, Set Breathe. I'm excited to hear how this exercise works for you!

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Lindsay Miller is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay’s Mindfulness At Any Age Guide click here.

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