Oct. 15, 2020
The Mindful Room Metaphor
A simple way of understanding how to meditation and mindfulness work together to help you design a life that you love.
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Recent Episodes
- Ep 214: Building Resilience Early with Dr. Kate Lund
- Ep 213: Why Self-Awareness is the Most Underrated Skill for Kids
- Episode 212 Raising Resilient Teens: Confidence, Self-Worth & Emotional Fluency
- Ep 211: Why Your Child Falls Apart at Home (And What It Actually Means)
- Ep 210: Why Buyer's Remorse Is the Most Important Financial Skill Kids Can Learn
- Ep 209: From Fear To Bravery-How Outdoor Adventures Transform Families
- Ep 208 Calm Amid The Chaos: Emotional Hygiene for Modern Moms with Kristin Cogan
- Ep 207: Raising Focused, Resilient Children With Simple Daily Practices
- Rewriting The Inner Voice
- See all →
