Untangling Stress

Here on The Stress Nanny, the #8 Stress Podcast we talk through common stressors and how to minimize stress and build resilience. In this week's solo episode, I share an analogy for understanding how to tease apart stress. Comparing stress to a skein of yarn with a bunch of knots and tangles, I'll walk you through identifying what strands might be part of your stress knot. Once we get some clarity on which stressors we're dealing with, we can start to get clarity on how to work through them, slowing untangling the stress and allowing for greater functionality (in both yarn and people). During this episode, I refer to a free questionnaire on my website to help you get started in untangling your own stress! You can access that free questionnaire here.

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Lindsay Miller is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To take Lindsay's Untangling Stress Quiz, click here.

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