Episodes

In this episode, Professor Pete Alexander shares his comprehensive LIGHTEN method for managing stress. After a health crisis forced Professor Pete to take a good look at his priorities, he immersed himself in studying stress management to reverse a serious health condition and take control of his well-being. His stories are candid and his wisdom is practical. Don't miss this episode! A recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial experi...

In this episode Sahra Rahim shares experiences of breaking boundaries and creating a life that she loves where she is connected with her individuality and supported in community. Growing up in Pakistan, Sahra was limited by society and safety norms. Her parents were encouraged to make decisions on her behalf but her mother bravely encouraged Sahra to make her own choices. Supported in her individuality by a strong family, Sahra braved many new situations and found internal strength and resilienc...

There are few things more stressful than illness and health care. In this episode, public health expert Meghan Nechrebecki walks us through cutting edge innovations that reduce consumer and provider stress when it comes to health care. Her empowered patient approach is a win-win for patients and providers! Meghan Nechrebecki, MSPH is a leading healthcare administration expert who has been solving complex systemic healthcare challenges for over a decade. Her expertise lies in healthcare systems ...

Do yourself a favor and have a listen to this chat about how to make productivity fun. I was laughing so hard I cried while talking to Fred Moore in this interview. Fred's down to earth and practical wisdom delivered in a fun and lighthearted way will have you re-thinking goal setting, time management and productivity. Fred Moore has been a professional speaker and entertainer for the past 25 years. His dynamic and interactive programs have “wowed” audiences all over the country and the world. ...

In this episode, Arika Pierce unpacks what it takes to live life on your terms and cultivate a millennial mindset. By helping you focus on your goals, tune into your why and identify specific action steps forward, Arika's motivating style will have you scribbling down your goals and figuring out how to reach them. When Arika Pierce was 28, she was hired for her first “big” Corporate job. She had major imposter syndrome (before it was a thing), shedidn’t know anything about leadership, managing ...

Rachel Hayek is a wise coach who guides people to a sense of calm amidst the chaos of daily life. Drawing insights from yoga, the enneagram and her years of experience, Rachel seeks to imbue each day with a playfulness that allows life to unfold. Her gentle wisdom will leave you feeling lighter and more comfortable with how life is going for you right now. For more on Lindsay's Spring Reset click here. Rachek Hayek is a yoga instructor and coach who guides clients to greater confidence, ease an...

In this episode, author Debbie Emick shares how she let go of people pleasing and perfectionism as part of her prescription for living fully and healing. With candid stories and down-to-earth wisdom, Debbie shares her journey through several autoimmune diagnoses that woke her up to being truly present each day of her life. Far from being beaten down by chronic illness, Debbie has used health struggles as an invitation to embrace life to the fullest. If you or someone you know has an autoimmune c...

Melanie McDonald knows a lot about helping women gain confidence. As a confident mindset coach she shares wisdom with women on how to silence their inner critic and access their innate wisdom to let confidence shine in everything they do. Melanie helps us understand how confidence is connected to self-care and boundaries with gentle analogies and consistent invitations to self-acceptance. Melanie McDonald works with women to help them achieve true confidence so that they can start to live the l...

In this episode, Dr. Greg Kushnick shares his insights in working with people to resolve personal and relational money issues. With some great gems of wisdom around how excessive wishing for things can actually decrease happiness when we finally get them and how exploring your "money wounds" can help you heal your relationship with money, Greg will take you through some key considerations for making money less stressful. Dr. Greg Kushnick is an experienced Manhattan clinical psychologist in pri...

In this episode, Kathy Gruver and I have a fun conversation around acknowledging all the parts of you, living your dreams and following the breadcrumbs to your life's purpose. Tune in for a light-hearted conversation filled with practical wisdom that will leave you laughing and motivated to be more authentic version of yourself and more present in each moment of your beautiful, amazing life. Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of ex...

In this episode, Ashley Avinashi and I explore what it means to approach life, parenting and childhood from a playful and intuitive place. Ashley's years experience in the corporate world let her to a place of burnout and a sense of being disconnected from her purpose. As she moved into greater integrity she began sharing her wisdom with other parents who also wanted to make the journey to authenticity. Full of high level wisdom as well as ideas for everyday play, this episode will help you reme...

Dr. Poonam Sharma says that we can resolve 80% of relationship conflict if we just use a few simple tools. Sharing simple communication methods for managing our reactions and fostering respectful conflict, her perspective will help you feel empowered in any relationship! Dr. Sharma is a highly-experienced psychologist in San Antonio who has been practicing since 1995. She is former President of the Bexar County Psychological Association and award-winning author of the book, Strong Women, Strong...

In this episode, Dr. Carole Lieberman walks us through all the ways 2020 was traumatic and what we can do to help ourselves recover from the disconnect and crisis fatigue that is the human experience right now. With her characteristic wisdom and practical advice, Dr. Lieberman shares her HEAL MYSELF acronym to help us respond intentionally and begin to heal. Dr. Lieberman is the Dr. who can help people stay sane in an insane world. We need that more than ever right now! Dr. Lieberman is a Los A...

In this episode I have the pleasure of chatting with Nicolette Pace, a nationally known dietitian. Nicolette shares simple and effective ways to uplevel nourishment which has a huge bearing on growth, stress and inflammation. Listen for her actionable tips and easy to remember meal and snack ideas! Nicolette holds a masters degree, and is a registered dietician among her many certifications. She founded NutriSource Inc. ( www.nutrisource.org ) in 2002 to provide high quality education, counseli...

This week on the podcast my guest is AmyJo Mattheis, founder of Pavo Navigation, a group of consultants who help companies eliminate workplace toxicity and create a better work environment for everyone. She offers valuable advice that individuals can apply to their own work & personal life to replace FLS (fear, lack and separation) with LAU (love, abundance and unity). Listen in for practical tools on how to transform your perspective. Lindsay Miller, host of the Stress Nanny Podcast and founde...

In this episode, Josephine Atluri and I unpack helplessness and Josephine shares mindfulness tools to help us all respond intentionally during the moments life feels out of control. With her friendly down-to-earth style and rich background in meditation and mindfulness, Josephine makes the practices accessible for anyone, anytime. Don't miss this interview! Josephine Atluri knows something about the anxiety that comes with fearing the unknown and feeling out of control. The certified meditation...

In this Ask the Stress Nanny episode I share two of Dan Siegel's analogies for accessing a sense of calm within no matter what fear is swirling around outside of you. Listen for some simple ways to soothe yourself during troubled times. Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to recover from stressful situations. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety ...

As we end a year with epic amounts of scarcity we're going to explore what will have to happen for us to recognize abundance in 2021! Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to thrive in stressful situations. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self...

In this episode I chat with Rabbi Judy Greenfeld of the Nachshon Minyan Congregation in Los Angeles. Rabbi Judy, whose door is always open, shares insights on spirituality, relationships and finding the light during seasons of darkness. Rabbi Judy has been profiled in numerous media outlets including the Jewish Journal and BBC Radio and has also authored articles for a variety of popular online sites including Elite Daily, PureWow and Bustle on topics surrounding religion, faith, forgiveness, s...

In this episode I chat with Murray Hidary who is passionate about helping people connect more profoundly with themselves and to find clarity and calmness through mindful music. He is a a meditation teacher, composer and pianist who performs with a special purpose. He talks with me about how music can bring healing and connection especially during times of stress. We explore the ways he tethers music and mindfulness through his SilentHikes and MindTravel. His SilentHikes that took place across ...

At the time of recording the holidays are approaching and here in the US, we have a saying that if you're on the bad list, you're getting coal for Christmas. In this week's episode, I'm sharing a different type of coal with you. If you're having a bad day, use Dan Siegel's COAL acronym to help you approach life more mindfully. COAL stands for curiosity, openness, acceptance, and love. The acronym is an easy way to remember how to think more mindfully. Listen for a brief review of how these quali...

Boundaries can be challenging. Mindfulness has so many great tools for helping us see our boundaries and communicate about our boundaries. Listen in for some great tips on how to use mindfulness to develop boundaried compassion which serves you and others. I also recommend you check out these articles, they have some great information that I reference in the podcast. Stuart Melkin on Mindfulness & Boundaries Laura K. Schenck, Ph.D., LPC on Inner Wisdom Carly Hauck on Mindfulness & Boundaries i...

Make daily gratitude a long term goal! Here are a few ideas for incorporating more gratitude into your day. Grateful people tend to be happier people and gratitude is so insulating for adults and kids. See acast.com/privacy for privacy and opt-out information.

So often we move through life at odds with our brain. Your body comes with a brain. When you learn to make friends with your brain your whole experience of the body and of life changes. In today's podcast I offer three insights to help you make friends with your brain. See acast.com/privacy for privacy and opt-out information.