Episodes

In this episode Sahra Rahim shares experiences of breaking boundaries and creating a life that she loves where she is connected with her individuality and supported in community. Growing up in Pakistan, Sahra was limited by...

There are few things more stressful than illness and health care. In this episode, public health expert Meghan Nechrebecki walks us through cutting edge innovations that reduce consumer and provider stress when it comes to h...

Do yourself a favor and have a listen to this chat about how to make productivity fun. I was laughing so hard I cried while talking to Fred Moore in this interview. Fred's down to earth and practical wisdom delivered in a f...

In this episode, Arika Pierce unpacks what it takes to live life on your terms and cultivate a millennial mindset. By helping you focus on your goals, tune into your why and identify specific action steps forward, Arika's mo...

Rachel Hayek is a wise coach who guides people to a sense of calm amidst the chaos of daily life. Drawing insights from yoga, the enneagram and her years of experience, Rachel seeks to imbue each day with a playfulness that ...

In this episode, author Debbie Emick shares how she let go of people pleasing and perfectionism as part of her prescription for living fully and healing. With candid stories and down-to-earth wisdom, Debbie shares her journe...

Melanie McDonald knows a lot about helping women gain confidence. As a confident mindset coach she shares wisdom with women on how to silence their inner critic and access their innate wisdom to let confidence shine in every...

In this episode, Dr. Greg Kushnick shares his insights in working with people to resolve personal and relational money issues. With some great gems of wisdom around how excessive wishing for things can actually decrease happ...

In this episode, Kathy Gruver and I have a fun conversation around acknowledging all the parts of you, living your dreams and following the breadcrumbs to your life's purpose. Tune in for a light-hearted conversation filled ...

In this episode, Ashley Avinashi and I explore what it means to approach life, parenting and childhood from a playful and intuitive place. Ashley's years experience in the corporate world let her to a place of burnout and a...

Dr. Poonam Sharma says that we can resolve 80% of relationship conflict if we just use a few simple tools. Sharing simple communication methods for managing our reactions and fostering respectful conflict, her perspective wi...

In this episode, Dr. Carole Lieberman walks us through all the ways 2020 was traumatic and what we can do to help ourselves recover from the disconnect and crisis fatigue that is the human experience right now. With her char...

In this episode I have the pleasure of chatting with Nicolette Pace, a nationally known dietitian. Nicolette shares simple and effective ways to uplevel nourishment which has a huge bearing on growth, stress and inflammation...

This week on the podcast my guest is AmyJo Mattheis, founder of Pavo Navigation , a group of consultants who help companies eliminate workplace toxicity and create a better work environment for everyone. She offers valuable a...

In this episode, Josephine Atluri and I unpack helplessness and Josephine shares mindfulness tools to help us all respond intentionally during the moments life feels out of control. With her friendly down-to-earth style and ...

In this Ask the Stress Nanny episode I share two of Dan Siegel's analogies for accessing a sense of calm within no matter what fear is swirling around outside of you. Listen for some simple ways to soothe yourself during tro...

As we end a year with epic amounts of scarcity we're going to explore what will have to happen for us to recognize abundance in 2021! Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use m...

In this episode I chat with Rabbi Judy Greenfeld of the Nachshon Minyan Congregation in Los Angeles. Rabbi Judy, whose door is always open, shares insights on spirituality, relationships and finding the light during seasons ...

In this episode I chat with Murray Hidary who is passionate about helping people connect more profoundly with themselves and to find clarity and calmness through mindful music. He is a a meditation teacher, composer and piani...

At the time of recording the holidays are approaching and here in the US, we have a saying that if you're on the bad list, you're getting coal for Christmas. In this week's episode, I'm sharing a different type of coal with ...

Boundaries can be challenging. Mindfulness has so many great tools for helping us see our boundaries and communicate about our boundaries. Listen in for some great tips on how to use mindfulness to develop boundaried compas...

Make daily gratitude a long term goal! Here are a few ideas for incorporating more gratitude into your day. Grateful people tend to be happier people and gratitude is so insulating for adults and kids. See acast.com/privacy...

So often we move through life at odds with our brain. Your body comes with a brain. When you learn to make friends with your brain your whole experience of the body and of life changes. In today's podcast I offer three ins...

This week on the podcast I talk with my sister Lisa Hansen and we swap stories about teaching our kids how to fall off their bikes and teaching ourselves how to fall down in life. Listen in for a healthy dose of sister chat ...