Episodes

In this episode I have the pleasure of chatting with Nicolette Pace, a nationally known dietitian. Nicolette shares simple and effective ways to uplevel nourishment which has a huge bearing on growth, stress and inflammation...

This week on the podcast my guest is AmyJo Mattheis, founder of Pavo Navigation , a group of consultants who help companies eliminate workplace toxicity and create a better work environment for everyone. She offers valuable a...

In this episode, Josephine Atluri and I unpack helplessness and Josephine shares mindfulness tools to help us all respond intentionally during the moments life feels out of control. With her friendly down-to-earth style and ...

In this Ask the Stress Nanny episode I share two of Dan Siegel's analogies for accessing a sense of calm within no matter what fear is swirling around outside of you. Listen for some simple ways to soothe yourself during tro...

As we end a year with epic amounts of scarcity we're going to explore what will have to happen for us to recognize abundance in 2021! Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use m...

In this episode I chat with Rabbi Judy Greenfeld of the Nachshon Minyan Congregation in Los Angeles. Rabbi Judy, whose door is always open, shares insights on spirituality, relationships and finding the light during seasons ...

In this episode I chat with Murray Hidary who is passionate about helping people connect more profoundly with themselves and to find clarity and calmness through mindful music. He is a a meditation teacher, composer and piani...

At the time of recording the holidays are approaching and here in the US, we have a saying that if you're on the bad list, you're getting coal for Christmas. In this week's episode, I'm sharing a different type of coal with ...

Boundaries can be challenging. Mindfulness has so many great tools for helping us see our boundaries and communicate about our boundaries. Listen in for some great tips on how to use mindfulness to develop boundaried compas...

Make daily gratitude a long term goal! Here are a few ideas for incorporating more gratitude into your day. Grateful people tend to be happier people and gratitude is so insulating for adults and kids. See acast.com/privacy...

So often we move through life at odds with our brain. Your body comes with a brain. When you learn to make friends with your brain your whole experience of the body and of life changes. In today's podcast I offer three ins...

This week on the podcast I talk with my sister Lisa Hansen and we swap stories about teaching our kids how to fall off their bikes and teaching ourselves how to fall down in life. Listen in for a healthy dose of sister chat ...

This week our ask The Stress Nanny question comes from a college freshman who was exposed to Covid at work and now has to quarantine. Frustrated and stressed about being left out, she's wondering how to use mindfulness to he...

Sometimes mindfulness and meditation can feel foreign and awkward. And sometimes learning about mindfulness can feel overwhelming. When you find the right story it becomes easy to weave mindfulness into each day. This week...

In this episode, I chat with Natalie Syrmopoulos, an international best-selling author, summit curator, and empowerment coach. She shares insights from her recent book collaboration, Ignite Love while inviting all of us to a...

A simple way of understanding how to meditation and mindfulness work together to help you design a life that you love. See acast.com/privacy for privacy and opt-out information.

Can mindfulness help my child fall asleep? The answer is a resounding yes! In this podcast I'll share some tips on how to use mindfulness as a tool to improve sleep habits. While I address children and sleep, the ideas wor...

Learn to see conflict differently by identifying 3 types of conflicts along with ways to work toward a resolution. Surprisingly, two of the three types of conflict are within our complete control to resolve all the time! Thi...

Sometimes when we're learning something new (like how to live calmly in the midst of a pandemic) we have unrealistic expectations for ourselves and we get overwhelmed easily. In this episode, I share an everyday story from o...

It's harvest time here in Utah and those seeds that were planted back in spring are producing like crazy. It's hard to believe how much can grow from tiny little well-cared for seeds. This week we talk about planting seeds ...

Welcome to this new feature of the podcast where I answer your mindfulness questions! This week I answer a question from Elle, a mom trying to get her older kids interested in mindfulness. Using simple analogies and sample ...

This week we compare mental distractions to exits on a freeway, noting the way that these different tangents can pull us out of the present and prevent us from experiencing the ease, contentment, and spontaneity that come wit...

This week we talk about communicating emotion, especially as it pertains to overwhelm. Listen to learn how a really vulnerable moment taught me what beach balls, splatter paint and funnels can teach us about effective commun...

Oysters are great at turning irritation into something beautiful. When we're intentional in the way we handle irritation, we can also build resilience. Let's learn together from the oyster! See acast.com/privacy for privacy...