Episodes

This week I share a story about the impact of meditation along with one of my favorite meditations. Don't worry if you can't sit and listen in quiet place on a meditation pillow :). Just listen where you are and take what y...

When I found Shanna Truffini's IG feed I knew I needed to know more. On today's podcast she shares with us her Social and Emotional Learning Platform "You Are a Gardner" where she teaches kids to cultivate beautiful gardens....

Maria Flores, Montessori Educator and Grandparent Extraordinaire shares with us her thoughts on how to cultivate stronger relationships with kids by meeting them where they're at developmentally. Maria has an innate and prac...

On this episode, Jen Harrison shares 10+ years of coaching wisdom to help us make sure our children feel seen, heard and loved. Jen is the CEO of Highly Sensitive Child website where she hosts courses and coaching groups. S...

In this episode I share a story about how to be more intentional after a period of neglect. Once you listen you'll be able to apply the story to trees or your life, you choose :). See acast.com/privacy for privacy and opt-ou...

In this episode Interior Designer Crystal Mickelsen and I discuss simple ways to make your house flow so that you can relax in your space. Get ready to feel inspired to make small changes that have a big impact! To connect ...

This week I talk with Dr. P about fun and simple ways to make your time in the kitchen more simple and meaningful. We prep food for ourselves every day and Priya has tips for making that time less guilt inducing and more nou...

We all know massage can be relaxing but in this episode, Alex Duchscher gives us a behind the scenes look at how massage changes physiology as well as some simple tips for self-massage at home. Learn how to give that skin of ...

This week Amy Sonnenberg and I un-package some of the most basic benefits of yoga as we explore the practice through the lens of children's yoga. Whether you have kids or not, this conversation will leave you feeling inspire...

This week, in an effort to help us all relax a bit, I share an autobiographical story about what not to do a high anxiety situation. Sit back and enjoy a little story with a message. See acast.com/privacy for privacy and opt...

It's easy to get caught up in comparisons when it comes to athleticism. My guest today, Bonnie Holley, guides us through some ideas to make sports more enjoyable for kids and their spectator parents. A coach, parent, and at...

In this episode I introduce myself and share a little bit about what you can expect here on the Stress Nanny Podcast! See acast.com/privacy for privacy and opt-out information.

On this episode of the stress nanny podcast I talk to Dr. Patty Hlava, a psychotherapist who guides us through the mechanism of anxiety and shares ways to help kids come down from anxious thoughts or situations. She also sha...