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Season 8

July 1, 2023

Teaching life lessons to kids in the kitchen with meaningful meals.

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with grandma and author Lynne Bowman about ...

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June 12, 2023

Unlock the Power of Mindfulness, Play & Downtime to help your Young A…

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with psychologist and author Dr. Richard Oe...

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May 26, 2023

How to become an unstoppable fit mom starting today!

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Melissa Vogel, founder of Bomb Mom. Melissa is comm...

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May 15, 2023

Absolutely essential wisdom & encouragement for modern parents

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Frieda Birnbaum. As the oldest woman to give b...

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April 30, 2023

Easy ways to connect with your kids about social media use

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Sarah Maynard, founder of The Start Effect who spec...

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April 9, 2023

Access your ability to be kinder to yourself and more patient with yo…

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with DJ Stutz an Early Childhood Specialist with more th...

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April 2, 2023

Are you actually making your health worse?

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Josie Warren who is an autoimmune expert focused on...

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March 25, 2023

The ultimate guide to managing stress and finding greater joy

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Gary Sprouse, a doctor and author who focuses on ...

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March 17, 2023

How can nature reduce stress, increase connection, and bring a sense …

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dan Clouser, a sports enthusiast who decided to leave...

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March 2, 2023

Three C's for Navigating Crisis

In this episode of the #6 ranked stress podcast, I talk with Debra Woog, a Crisis Navigation Partner. Debra helps clients through tough life experiences. With many hours spent supporting people through divorce, a child's diag...

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Feb. 24, 2023

Parenting with Structure & Flexibility

Here on the #8 ranked stress podcast, I partner with parents to keep an eye on the family's stress levels. This week we're talking about how to give kids a sense of control when we ask them to do something. Because we're try...

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Feb. 11, 2023

How to Shift Your Energy

In this episode of the #8 ranked stress podcast, I chat with Dr. Vic Manzo. He shares insights on how to be aware of the energy we bring to our family interactions. With relatable stories and practical exercises, Vic will emp...

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Feb. 3, 2023

When parenting doesn't go as planned

In this episode of the #8 ranked stress podcast, I interview author Deborah Covell Fletcher about her experience raising twins. One of her daughters has severe disabilities and her other daughter dealt with bullying. With her...

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Jan. 27, 2023

Accessing Peer Power

In this episode of the #8-ranked stress podcast we are talking about the power of peer tutoring. Dr. Brian Johnson, owner of Peer Potential Consulting guides us through the many benefits of peer tutoring and outlines how easy...

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Jan. 20, 2023

What's your word for the year?

This week on the #8 ranked stress podcast I share a life hack from my dear friend Rochelle. Each year she chooses a word to focus on for the whole year. The word is kind of a touchstone and an inspiration for how she wants to...

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Jan. 12, 2023

GAIN Your Way to a More Mindful Life

In this episode of the #8 ranked stress podcast Greg Hammer , MD, Stanford School of Medicine professor, physician, best-selling author, and mindfulness expert shares tips to become more nonjudgmental and explains the benefit...

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Nov. 25, 2022

Gratitude & Laughter as Stress Relief

In this episode of the #8 ranked stress podcast we explore the power of gratitude when it comes to reducing stress. My guest, Phil Barth is a hilarious stress reducing author and keynote speaker. After suffering a "small" hea...

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Nov. 18, 2022

Easy Mindfulness Moments - The Mom Version

In this episode I share simple ways to incorporate mindfulness throughout the day. Often we feel hesitant to practice mindfulness because we think it has to be complicated or because meditation seems foreign. In reality, mind...

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Nov. 10, 2022

The Journey from Worry & Anxiety to Creativity

In this episode, Sherly Anjanette and I talk about overcoming imposter syndrome and showing up courageously and intentionally. Sheryl's tools will help you stop beating yourself up and release the crippling hold of anxiety so...

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Nov. 3, 2022

Responding to Adversity Mindfully

In this episode of the #8 ranked stress podcast, I chat with Kathleen Donnelly Israel who spent 14 years caring for her ailing husband. During that time she dove into her own healing journey and learned a lot in the process. ...

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Oct. 29, 2022

Learning to Wonder

In this episode of the #8 ranked stress podcast, I talk with Barbara Ann Mojica, author and created of the Little Miss History book series. She shares her insights on engaging kids in conversations, making history come alive ...

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