Episodes

Episode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging journey parents embark on to teach their children how to understand, express, and manage their emotions effectively. Main Themes: Parental Challenges: We discuss the common obstacles parents face, such as dealing with their discomfort when their children experience strong emotions, staying impartial d...

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne Bowman is known for creating healthy and tasty meals and she'll share ideas on how can we transform our holiday feasts into a stress-less culinary experience that we can share with our kids. Segment 1: Setting the Stage Lynne will talk about balance and mindful choices, sharing some of her favorite...

Welcome to this episode of the Stress Nanny podcast where child development expert Lindsay Miller shares fun, research-backed ways to teach kids mindfulness and emotional regulation. In today's episode, Lindsay talks with educator and entrepreneur Kailey Lefko about Educalme, an easy-to-implement social and emotional learning program for teachers. To start off: Kailey's background Kailey is a teacher who quickly realized that mindfulness is the key to preventing burnout for teachers and simul...

In today's episode, Lindsay shares ideas and practices to help you bring self-awareness into your conversations. At the time of recording there are many parents having tough conversations this week as they explain world events. The goal with this episode is to help you process your feelings so that you can show up for your kids as they process their feelings. Segment 1: Why is Self-Awareness Important We explore the benefits of self-awareness and why it's worth taking the time to practice it. ...

In this episode of The Stress Nanny Podcast, after sharing what you can expect from the podcast moving forward, I share conversation-starters that will help you support your anxious child. While it can be challenging to sit with an anxious child, supporting them as they notice, process and respond to anxiety is key to helping them manage big feelings. In this brief episode, I share tips and activities from my weekly Mindfulness Club where I help kids develop emotional regulation skills. To learn...

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with emotional wellness advocate Ashley Williams about how to use mindfulness to increase happiness in family life. Segment 1: Ashley's background Ashley is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She's passionate about sharing the benefits of mindfu...

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with grandma and author Lynne Bowman about how to simplify family life and connect with kids through meaningful moments in the kitchen. Segment 1: Lynne's background Lynne raised 3 kids as a single mom and is now a proud grandmother. As a working mom in an era when women were trying to establish themselves as equal...

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with psychologist and author Dr. Richard Oelberger about how to help high-performance athletes manage stress. Dr. Oelberger teaches people to tune into themselves and cultivate an intentional mindset to manage challenges. Segment 1: Dr. Oelberger's background Dr. Oelberger has experience supporting the mental health ...

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Melissa Vogel, founder of Bomb Mom. Melissa is committed to helping women cultivate a fit mind and body. Her insights help women to feel empowered on their fitness journey. Segment 1: Melissa's journey to becoming a fitness professional In this segment, Melissa talks about how she fell in love with teaching fitness as a teen...

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Frieda Birnbaum. As the oldest woman to give birth to twins at age 62 , Dr. Frieda has an incredible perspective on parenting and shares valuable insights and wisdom for modern parents. Segment 1: Dr. Frieda's Introduction In this segment, Dr. Frieda shares her perspective on kids, families, and parenting based on her li...

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Sarah Maynard, founder of The Start Effect who specializes in helping families balance their digital and offline lives. Today's conversation is about how to help teens balance social media use. Segment 1: Sarah's Introduction In this segment, Sarah introduces her work and shares insights on why balancing social media use is ...

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with DJ Stutz an Early Childhood Specialist with more than 20 years of teaching experience. They talk about how to connect more deeply with your child while being more patient with yourself. Segment 1: DJ's Introduction In this segment, DJ shares her perspective on teaching kids based on her background as a parent and teacher. S...

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Josie Warren who is an autoimmune expert focused on helping people reverse illness by letting go of emotional stress. Lindsay Miller, a stress optimization expert will help us explore how Josie's inspiring story and method can help us rethink stress & autoimmune illness. Segment 1: Josie's Story In this segment, Josie shares...

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Gary Sprouse, a doctor and author who focuses on helping people reduce stress. Lindsay Miller, a stress management expert will help us explore how Dr. Sprouse's groundbreaking insights help us rethink stress. Segment 1: A Big Picture View of Stress In this segment, Dr. Sprouse shares an overview that invites us to rethink ...

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dan Clouser, a sports enthusiast who decided to leave his job at the sports non-profit he'd created to travel the country in an RV with his wife and golden retriever. Lindsay Miller, a stress management expert will help us explore how Dan's journey can help us manage stress. Segment 1: Dan's Journey In this segment, Dan shares...

In this episode of the #6 ranked stress podcast, I talk with Debra Woog, a Crisis Navigation Partner. Debra helps clients through tough life experiences. With many hours spent supporting people through divorce, a child's diagnosis, high intensity conflict and more, Debra shares 3 ways that we can take good care of ourselves during crisis. Debra A. Woog (pronounced like “Vogue” magazine) is a Crisis Navigation Partner™ with 30+ years of experience as a leadership researcher, executive and adviso...

Here on the #8 ranked stress podcast, I partner with parents to keep an eye on the family's stress levels. This week we're talking about how to give kids a sense of control when we ask them to do something. Because we're trying to keep them safe and help them grow, we often give kids a lot of instructions. When kids feel like they don't have a lot of control they push back and conflict results. Today I share some ideas on how to foster a balance of structure (things you control) and flexibility ...

In this episode of the #8 ranked stress podcast, I chat with Dr. Vic Manzo. He shares insights on how to be aware of the energy we bring to our family interactions. With relatable stories and practical exercises, Vic will empower you to change the energy you bring to your family interactions to improve your relationships. Dr. Vic Manzo is an International Business Success Coach, Founder of the Billionaire’s Success Formula, Chiropractor, 3x Author, Podcaster and Speaker. He is the author of 3 b...

In this episode of the #8 ranked stress podcast, I interview author Deborah Covell Fletcher about her experience raising twins. One of her daughters has severe disabilities and her other daughter dealt with bullying. With her characteristic humor and gentleness, Deb guides us through how she dealt with the emotions of those moments and the ways she transformed sadness into advocacy for herself an her children. Her stories are especially poignant for parents who feel like life isn't meeting their...

In this episode of the #8-ranked stress podcast we are talking about the power of peer tutoring. Dr. Brian Johnson, owner of Peer Potential Consulting guides us through the many benefits of peer tutoring and outlines how easy it can be to set up a sustainable peer tutoring program at your child's school. With years of helping schools set up peer tutoring programs, Dr. Johnson's approach can be implemented in schools of any size and he's ready to help you advocate. I hear from so many listeners a...

This week on the #8 ranked stress podcast I share a life hack from my dear friend Rochelle. Each year she chooses a word to focus on for the whole year. The word is kind of a touchstone and an inspiration for how she wants to live through the year. Different from an intention or a goal, the word is just a gentle reminder of the ways she wants to show up in all the places she shows up. On this episode I talk through the practice, geek out on some neuroscience around the power of pointing your att...

In this episode of the #8 ranked stress podcast Greg Hammer, MD, Stanford School of Medicine professor, physician, best-selling author, and mindfulness expert shares tips to become more nonjudgmental and explains the benefits. With practices that you can easily try today, he guides us through his GAIN acronym, making it easy to remember the 4 steps to letting go of judgment. Of all the episodes I've recorded this is one of my very favorites because it describes the core practices & benefits of m...

In this episode of the #8 ranked stress podcast we explore the power of gratitude when it comes to reducing stress. My guest, Phil Barth is a hilarious stress reducing author and keynote speaker. After suffering a "small" heart attack, he realized stress relief had to come first in order for him to keep his quality of life. In his playful and entertaining way, Phil shares a variety of tried and true ways to help you keep your stress levels in check. More about Phil Barth...Following his recover...

In this episode I share simple ways to incorporate mindfulness throughout the day. Often we feel hesitant to practice mindfulness because we think it has to be complicated or because meditation seems foreign. In reality, mindfulness is being fully present and you can practice mindfulness in small ways throughout the day. Listen for some sure-fire ways to bring a little calm and presence into your life! Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny...