Episodes

This week on the #8 ranked stress podcast I share a life hack from my dear friend Rochelle. Each year she chooses a word to focus on for the whole year. The word is kind of a touchstone and an inspiration for how she wants to live through the year. Different from an intention or a goal, the word is just a gentle reminder of the ways she wants to show up in all the places she shows up. On this episode I talk through the practice, geek out on some neuroscience around the power of pointing your att...

In this episode of the #8 ranked stress podcast Greg Hammer, MD, Stanford School of Medicine professor, physician, best-selling author, and mindfulness expert shares tips to become more nonjudgmental and explains the benefits. With practices that you can easily try today, he guides us through his GAIN acronym, making it easy to remember the 4 steps to letting go of judgment. Of all the episodes I've recorded this is one of my very favorites because it describes the core practices & benefits of m...

In this episode of the #8 ranked stress podcast we explore the power of gratitude when it comes to reducing stress. My guest, Phil Barth is a hilarious stress reducing author and keynote speaker. After suffering a "small" heart attack, he realized stress relief had to come first in order for him to keep his quality of life. In his playful and entertaining way, Phil shares a variety of tried and true ways to help you keep your stress levels in check. More about Phil Barth...Following his recover...

In this episode I share simple ways to incorporate mindfulness throughout the day. Often we feel hesitant to practice mindfulness because we think it has to be complicated or because meditation seems foreign. In reality, mindfulness is being fully present and you can practice mindfulness in small ways throughout the day. Listen for some sure-fire ways to bring a little calm and presence into your life! Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny...

In this episode, Sherly Anjanette and I talk about overcoming imposter syndrome and showing up courageously and intentionally. Sheryl's tools will help you stop beating yourself up and release the crippling hold of anxiety so you can tackle dreams both big and small. Listen and let go of the worry that you're not enough. Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader and trainer o...

In this episode of the #8 ranked stress podcast, I chat with Kathleen Donnelly Israel who spent 14 years caring for her ailing husband. During that time she dove into her own healing journey and learned a lot in the process. After Ron's death, she decided to go to Europe and walk the Camino. During this episode we explore her journey and compare the things she learned to the figurative journeys we're all taking through life. If you're in the thick of struggle, this conversation will offer you in...

In this episode of the #8 ranked stress podcast, I talk with Barbara Ann Mojica, author and created of the Little Miss History book series. She shares her insights on engaging kids in conversations, making history come alive and parenting in a way that builds wonder and connection. Using experiences she's gleaned from talking with readers around the world, Barbara's books and perspective will open up some great conversations in your home! Barbara Ann Mojica, M.A. S.A.S., S.D.A is a historian an...

This week on the #8 stress podcast, I share 4 signs that you're accessing the benefits of mindfulness. When we begin our mindfulness practice we notice an increase in awareness, followed by a decrease in rumination, an increase in attention and emotional regulation. By sharing stories and explanations, I'll help you know what to expect as you practice mindfulness and how to gauge your progress. While these benefits can take time to cultivate, they have a significant impact on the quality of our ...

Do you get frustrated because your creative endeavors are constantly interrupted? Do you hesitate to start projects because you know you won't have time to finish them? Do you miss having a creative outlet? This week on the #8 stress podcast, I chat with Faigie Kobre who is an expert with alcohol inks. Alcohol inks are a fun and simple way to find creative expression especially if you feel like you "aren't very good at art." The beauty and simplicity of alcohol inks make them a great mindful art...

In this episode of the #8 ranked stress podcast, Dr. Gina Simmons Schneider shares tips from her book Frazzlebrain. Our conversation will help you see how anxiety, stress and anger combine to create moments of overwhelm and Dr. Schneider will share easy-to-implement strategies for bringing back a sense of calm. With her fantastic phrasing, Dr. Schneider's insights will help kids and grown-ups alike! Dr. Gina Simmons Schneider is a licensed psychotherapist, award-winning blogger, certified coach...

This week I share 5 MORE research-backed steps for increasing the happiness levels in your home, along with examples for how to implement the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you simple, research-backed ways to elevate happiness in your home. If you're looking to create opportunities for happier kids and grown-ups, this episode's got you covered! Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stres...

This week I share 5 research-backed steps for increasing the happiness levels in your home, along with examples for how to implement the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you 5 simple ways to elevate happiness in your home. During this podcast, I mention other episodes on gratitude and these are a few you can listen to for gratitude practices: Gratitude BOT and Mindful Gratitude. Here's to more happiness in your house! Lindsay Mille...

In this episode I highlight the app "How We Feel" which is a tool I recommend for all grownups and kids! I'll share 4 reasons this app has the potential to dramatically improve your life! While this is not paid advertising, it is strong encouragement to take the time to uplevel your relationship with emotions! Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch...

In this episode of the #8 ranked stress podcast, I guide you through 3 practices that I use to help parents respond calmly to emotional outbursts from kids. Whether it's a meltdown or overwhelm, it's easy to get caught up in all the emotion and react to the situation instead of responding intentionally. These three tips will empower you to use your own sense of calm in situations where you would otherwise start yelling. I'd love to hear which ones you try! Lindsay Miller is a kids mindfulness c...

In this episode of the #8 ranked stress podcast, Florence Ann Romano and I talk about mom rage, where it comes from and how to handle it. When we feel overwhelmed by emotion it's easy to blame ourselves but Florence Ann helps us look at this problem with compassionate awareness and create support systems that respect our individual needs. With her down-to-earth advice and real-life examples, Florence Ann's words will leave you feeling nurtured and inspired to make changes for the better. Floren...

In this episode, Conscious Communication expert Jem Fuller and I talk about how to decrease arguments and build connection. While this kind of mindful communication doesn't come naturally to most of us, it can be learned and the result is relationships that feel more connected and steady. If you are looking for ways to improve your communication with your partner and/or kids, this episode is for you! The link to the remote control I mention in the conversation can be found here. Jem Fuller has ...

In this episode of the #8 ranked stress podcast, I share three simple ways to incorporate mindfulness into your morning. When we start our day with mindfulness it's easier to return to that space throughout the day. We've primed the neural connections for calm, for presence and connection and we can return to them instead of frantically searching for mindfulness once our stress levels have already sky-rocketed. These three simple practices will just take a few minutes but they'll have a signific...

This episode on the #8 ranked stress podcast is all about pets! Dr. Carol Osborne walks us through the realistic expectations you should have when getting a new pet and gives you guidelines for helping kids to interact with and care for the pet responsibly. Her key tip is helping you thinking about which pet is the right fit for you, your family, and your lifestyle. Her age-specific recommendations make it easy to support kids as they learn to care for the family pet. Dr. Carol Osborne, DVM is ...

This episode on the #8 ranked stress podcast is all about mindfully creating art. My guest Cynthia Hauk invites you to let go of criticism and judgment and engage with art for the fun of it. With simple, practical projects, Cynthia will help you get present as you get creative. We'll talk about indoor and outdoor art activities as well as the hurdles that trip people up when it comes to making art. Perfect for lazy summer days, this conversation will have you excited to play and create! Cynthia...

In this episode of the #8-ranked stress podcast, we're going to talk about an often-overlooked way to help kids feel connected. Heather Murphy is a family history expert who guides us through simple ways to share family stories to give kids a sense of resilience and belonging. With insights on how to use family history to foster confidence and connection, Heather will help you see how simple it can be to get started with learning your family's stories so that you can harness the power of family ...

This week on the #8 ranked stress podcast we're talking about how to cope with the loss of a pet. Mindfulness and pet grief expert Sarah Chauncey shares insights about how the special connections we have with our pets creates a unique kind of grief. Her thoughtful and candid approach to being "fiercly present" through the end of a pet's life and the grief that follows the loss will help you feel understood and supported as you navigate your own pet loss or support a loved one who is grieving the...

On this episode of the #8-ranked stress podcast, we're talking about how to deal with the stress of chronic illness. When someone in the family deals with a chronic illness it effects everyone in different ways. My guest, Kelsey Harris walks us through some of the challenges specific to chronic illness while sharing tips for practicing mindfulness and self-care. This show has some great metaphors and insights into the unique struggles of chronic illness along with a healthy dose of hope and enco...

On this episode, Florence Ann Romano helps us re-frame common struggles parents are facing in a post-covid world. Helping kids process emotion, deal with separation anxiety and work through fear takes compassion and communication. Florence Ann uses her decades of experience supporting families to help you take baby steps to get your kids back on track when it comes to social skills and independence. Listen for gentle wisdom and kid-friendly conversation ideas. Florence Ann Romano, (www.Florence...

In this episode, Connected Parenting Coach and international best-selling author Natalie Syrmopoulos talks with us about her four pillars for intentional parenting. No matter where you are on your parenting journey, her down-to-earth examples and simple action steps will help you create intentional, connected moments with your kids. With an emphasis on self-care, Natalie's perspective is always one that I love to share on the show and I'm excited to bring you this episode! Natalie mentions a spe...