Episodes

In this episode, I speak with the inspiring Sharon Coleman about her experiences letting go of fear. Sharon has a profound connection to love and she encourages listeners to recognize the love that is always available to them...

On this episode, I guide you through the ABCs of Mindfulness. This is a simple and effective tool that can transform any moment. It's best introduced and practiced when kids are calm and then it can be utilized during moments...

Who knew that cornhole had so many benefits?! On this episode, Michelle Thompson and I unpack the game of cornhole and the variety of ways that it helps families thrive. Easy to learn and simple to play, cornhole can help you...

This week's episode is all about helping kids develop a healthy relationship with food. Dietician and Eating Disorder Expert Jessica Setnick guides us through the ways we inadvertently send mixed messages about food to our ki...

In this episode, Lisa Sugarman and I talk about how to be more gentle with ourselves as parents. With respect for the variety of moments that come with raising kids, Lisa encourages us to be adventurous right alongside our ki...

In this episode, parenting expert Aaron Huey and I go deep into some of the most challenging parenting moments. Covering behaviors like addiction, suicide, sneaking out and recklessness, Aaron invites parents to find a sense ...

In this episode I share another of my favorite mindfulness tools to help kids widen their green zones and try new things. The green zone is the space where kids are flexible, open and able to adapt. When kids are in their gre...

In this episode Kelsey Harris and I talk about how to shift your mindset and find support to lessen the massive amounts of stress that accompany chronic illness. As a psychotherapist, Kelsey shares simple and effective tools ...

In this episode, Jacqueline Newman shares her perspective on what divorce is like post-covid. With over 20 years of practice as a divorce attorney, she sympathizes with listeners who are navigating divorce after two years of ...

In this episode, David Wood teaches us how to artfully communicate needs and wants that often go unexpressed. Helping all of us shorten the gap between who we are and how we show up in the world, David's insights will help us...

In this episode I share a fun and simple way to teach kids mindfulness using your phone camera. By helping them zoom in and focus on certain objects we teach them present moment awareness and be helping them zoom out and see...

In this episode, EFT and tapping expert Lauren Fonvielle shares quick and effective practices for working through emotion and letting go of struggle and frustration. Her relatable stories and easy to follow practices enable y...

In this episode Dr. John Huber talks with us about how to support kids through adversity instead of clearing all the adversity for them. He shares practical examples for dealing with everyday parenting moments as well as effe...

In this episode I share some mindful ways to work with meltdowns using practical items like a snowman and a snowglobe. Listen with your family and learn fun and effective tools for calming overactive thoughts soothing yoursel...

In this episode, Erin Breeze walks us through the mindset shifts that can support moms and kids after divorce. With amazing analogies, Erin's authentic perspective is an invitation to let go of guilt, shame and emotional bag...

Ann Hince is an expert at recognizing and releasing emotional tension. In this episode she shares simple practices for letting go of stress in the body. Teaching with EFT techniques, Ann can help grown-ups and kids feel bet...

This episode with Jonah Jensen will blow you away. His down-to-earth wisdom coupled with his love of nature bring so much simplicity to the process of stress relief. Using somatic experiencing to explore the wholeness of li...

In this episode Devin Tomiak and I teach you how to have conversations with your kids to build emotional resilience. Using simple conversation starters, playful examples and real-life applications, Devin created The Biggies ...

In this week's episode I share one of my favorite activities for helping kids who worry. With worry balloons we get clear on the worry, decide how big it is, what color it is and then we decide if we're going to carry it aro...

On this episode about helping stressed out kids, I had the chance to connect with Shanna Truffini again. Shanna is the author of You Are A Gardener, a book she wrote after experiencing some hard things in her own family. Sh...

In this episode renowned designer Kathy Prounis shares her 5 tips for creating a welcoming interior. With social events picking back up, we can feel the stress of hosting. Kathy helps us focus our energy on the most importa...

Have you met Gratitude Bot? This exercise is a fun way to bring gratitude into your family culture. Gratitude helps our mental health so try practicing this conversation after dinner or before school to settle into your own...

In this episode Jonathan McLernon, Emotional Eating Coach, breaks down key tips to help you change patterns of binge eating and emotional eating. With an emphasis on gentle awareness and self-care, this conversation will inv...

If you get nervous answering questions about sex and reproduction, this episode is for you! It's also for you if you want guidance on age-appropriate ways to talk with your kids about their bodies. Mandi Nuttall is a mom o...