Episodes

On this episode Sifu Rubia Smolens walks us through the benefits of Tai Chi and shares some simple ways to phrase this mindful movement practice for kids and adults. Learning to slow down can be challenging in our fast-paced world but adopting a practice like Tai Chi or Qi Gong can make it easier to create a mindful-movement habit which can help us access calm anytime. For many years, Rubia has introduced people to tai chi. Her practices are easy to relate to and learn. Give them a try! She is o...

In this episode, I speak with the inspiring Sharon Coleman about her experiences letting go of fear. Sharon has a profound connection to love and she encourages listeners to recognize the love that is always available to them. When we live from this place of love fear isn't an issue. Our lives today are full of a variety of fears and Sharon's genuine message invites us all to loosen the grip of fear and live more fully. Sharon Coleman is no stranger to failure and difficulty. At 26, she was liv...

On this episode, I guide you through the ABCs of Mindfulness. This is a simple and effective tool that can transform any moment. It's best introduced and practiced when kids are calm and then it can be utilized during moments of stress. You can use this tool in a variety of situations and I share several examples in this episode. It was originally shared in A Still Quiet Space by Amy Saltzman and then referenced by Karla Naumburg in her book Ready, Set Breathe. I'm excited to hear how this exerc...

Who knew that cornhole had so many benefits?! On this episode, Michelle Thompson and I unpack the game of cornhole and the variety of ways that it helps families thrive. Easy to learn and simple to play, cornhole can help you talk with your spouse, spend time with your teens and connect with your community. Quickly becoming a shared passion among multiple generations, cornhole is one of the few games that anyone can truly excel at. Listen for more on how cornhole might just be the solution you n...

This week's episode is all about helping kids develop a healthy relationship with food. Dietician and Eating Disorder Expert Jessica Setnick guides us through the ways we inadvertently send mixed messages about food to our kids. By removing shame and judgment from eating, her stories and insights will change the way you think about food and talk about it with your kids. Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the f...

In this episode, Lisa Sugarman and I talk about how to be more gentle with ourselves as parents. With respect for the variety of moments that come with raising kids, Lisa encourages us to be adventurous right alongside our kids so that we can relate to their experiences more fully. Inviting us to let go of comparison and accept ourselves and our kids as we are right now, she makes it easy to sit back and be present in all our parenting moments. Lisa Sugarman is a parenting author, a nationally ...

In this episode, parenting expert Aaron Huey and I go deep into some of the most challenging parenting moments. Covering behaviors like addiction, suicide, sneaking out and recklessness, Aaron invites parents to find a sense of steadiness amidst chaos and communicate more effectively. Using his years of experience in residential treatment as well as his own experiences, Aaron's words will leave you feeling empowered and seen. Aaron Huey is the Founder of “Parenting Teens that Struggle” and the ...

In this episode I share another of my favorite mindfulness tools to help kids widen their green zones and try new things. The green zone is the space where kids are flexible, open and able to adapt. When kids are in their green zone they are willing to try new things. When kids are stressed or in new situations their green zones can shrink. As parents and caregivers, we can help kids develop awareness and tools to navigate moments that are beyond their green zones and feel chaotic or rigid. With...

In this episode Kelsey Harris and I talk about how to shift your mindset and find support to lessen the massive amounts of stress that accompany chronic illness. As a psychotherapist, Kelsey shares simple and effective tools that bring more peace and meaning to those who have chronic illness. She says that hard things are a part of life but suffering is optional. This conversation will have you re-thinking what is possible when it comes to chronic illness. Kelsey Harris is a a writer and regist...

In this episode, Jacqueline Newman shares her perspective on what divorce is like post-covid. With over 20 years of practice as a divorce attorney, she sympathizes with listeners who are navigating divorce after two years of exhaustion and we talk about ways to help kids build a positive, resilient story around divorce. As a lawyer who practices the collaborative divorce process, Jacqueline brings awareness to the multi-dimensional impact of divorce and offers a wise perspective on how to make d...

In this episode, David Wood teaches us how to artfully communicate needs and wants that often go unexpressed. Helping all of us shorten the gap between who we are and how we show up in the world, David's insights will help us live more authentically with greater connection. David is a former consulting actuary to Fortune 100 companies. He built the world’s largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe. He coac...

In this episode I share a fun and simple way to teach kids mindfulness using your phone camera. By helping them zoom in and focus on certain objects we teach them present moment awareness and be helping them zoom out and see context we teach them big picture thinking. The activity is simple, your main job is just to ask questions and help them "see" even more with each view. This short exercise can be repeated again and again is a great way to bring mindfulness into everyday moments. Lindsay Mi...

In this episode, EFT and tapping expert Lauren Fonvielle shares quick and effective practices for working through emotion and letting go of struggle and frustration. Her relatable stories and easy to follow practices enable you to try tapping during the episode! Lauren Fonvielle is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that...

In this episode Dr. John Huber talks with us about how to support kids through adversity instead of clearing all the adversity for them. He shares practical examples for dealing with everyday parenting moments as well as effective solutions for helping kids deal with traumatic experiences like abuse. His friendly manner and down-to-earth compassion will have you laughing and feeling more hopeful about the hard things in your life. Dr. John Huber is the CEO of Tripsitter.clinic as well as a ment...

In this episode I share some mindful ways to work with meltdowns using practical items like a snowman and a snowglobe. Listen with your family and learn fun and effective tools for calming overactive thoughts soothing yourself with the breath. These are kid-favorites! Lindsay Miller wants to make your life easier. She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name...

In this episode, Erin Breeze walks us through the mindset shifts that can support moms and kids after divorce. With amazing analogies, Erin's authentic perspective is an invitation to let go of guilt, shame and emotional baggage in favor of creating a powerful, energized future full of joy, freedom and connection. This conversation has gems for anyone experiencing divorce or anyone who loves moms/kids who have been through divorce. I also think this episode is incredible for anyone who needs hop...

Ann Hince is an expert at recognizing and releasing emotional tension. In this episode she shares simple practices for letting go of stress in the body. Teaching with EFT techniques, Ann can help grown-ups and kids feel better fast. With the epic levels of tension faced by all of us, Ann's message couldn't be more timely. Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to sho...

This episode with Jonah Jensen will blow you away. His down-to-earth wisdom coupled with his love of nature bring so much simplicity to the process of stress relief. Using somatic experiencing to explore the wholeness of life, Jonah connects us with nature in ways that help us see that there is always support available for us. Learning these skills and teaching them to children will have a dramatic impact on our ability to navigate stress. Jonah Jensen is the founder of Earthways Journeys. His ...

In this episode Devin Tomiak and I teach you how to have conversations with your kids to build emotional resilience. Using simple conversation starters, playful examples and real-life applications, Devin created The Biggies Cards to help parents talk with their kids in meaningful ways. We talk about how 25 simple topics add up to a lifetime of resilience and how to engage kids who are resistant to talking about emotion. Don't miss this one! Devin Tomiak is the creator of The Biggies Cards. Afte...

In this week's episode I share one of my favorite activities for helping kids who worry. With worry balloons we get clear on the worry, decide how big it is, what color it is and then we decide if we're going to carry it around with us, let it go or ask for help. A favorite for kids and adults, this activity lets you connect with your child about worry in a playful and productive way! Lindsay Miller wants to make your life easier. She's spent several decades navigating really hard things like i...

On this episode about helping stressed out kids, I had the chance to connect with Shanna Truffini again. Shanna is the author of You Are A Gardener, a book she wrote after experiencing some hard things in her own family. Shanna's simple and powerful message for kids is that we can choose to pay attention to positive thoughts. In her beautifully illustrated book, courses and programs, she walks kids through the process of taking care of their mental gardens so cultivate positivity. Shanna's messa...

In this episode renowned designer Kathy Prounis shares her 5 tips for creating a welcoming interior. With social events picking back up, we can feel the stress of hosting. Kathy helps us focus our energy on the most important parts of the home and she encourages us to create interiors that match our own unique style. Kathy Prounis is the founder of Design Elevated, Architectural Interior Designer and Writer. She is a designer, philanthropist, mother, founder and lifestyle blogger based in New Y...

Have you met Gratitude Bot? This exercise is a fun way to bring gratitude into your family culture. Gratitude helps our mental health so try practicing this conversation after dinner or before school to settle into your own skin, connect to other people and try new things! This episode was recorded by me, Lindsay Miller. I want to make your life easier so each week here on the podcast I interview guests and share playful mindfulness tools and stories that you can use in your family. Mindfulness...

In this episode Jonathan McLernon, Emotional Eating Coach, breaks down key tips to help you change patterns of binge eating and emotional eating. With an emphasis on gentle awareness and self-care, this conversation will invite you to see yourself differently. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one q...