Season 7

This week on the #8 stress podcast, I share 4 signs that you're accessing the benefits of mindfulness. When we begin our mindfulness practice we notice an increase in awareness, followed by a decrease in rumination, an increa...

Do you get frustrated because your creative endeavors are constantly interrupted? Do you hesitate to start projects because you know you won't have time to finish them? Do you miss having a creative outlet? This week on the #...

In this episode of the #8 ranked stress podcast, Dr. Gina Simmons Schneider shares tips from her book Frazzlebrain. Our conversation will help you see how anxiety, stress and anger combine to create moments of overwhelm and D...

This week I share 5 MORE research-backed steps for increasing the happiness levels in your home, along with examples for how to implement the steps. Based on the work of Christine Carter and her book Raising Happiness , thi...

This week I share 5 research-backed steps for increasing the happiness levels in your home, along with examples for how to implement the steps. Based on the work of Christine Carter and her book Raising Happiness , this episo...

In this episode I highlight the app "How We Feel" which is a tool I recommend for all grownups and kids! I'll share 4 reasons this app has the potential to dramatically improve your life! While this is not paid advertising, i...

In this episode of the #8 ranked stress podcast, I guide you through 3 practices that I use to help parents respond calmly to emotional outbursts from kids. Whether it's a meltdown or overwhelm, it's easy to get caught up in ...

In this episode of the #8 ranked stress podcast, Florence Ann Romano and I talk about mom rage, where it comes from and how to handle it. When we feel overwhelmed by emotion it's easy to blame ourselves but Florence Ann helps...

In this episode, Conscious Communication expert Jem Fuller and I talk about how to decrease arguments and build connection. While this kind of mindful communication doesn't come naturally to most of us, it can be learned and ...

In this episode of the #8 ranked stress podcast, I share three simple ways to incorporate mindfulness into your morning. When we start our day with mindfulness it's easier to return to that space throughout the day. We've pri...

This episode on the #8 ranked stress podcast is all about pets! Dr. Carol Osborne walks us through the realistic expectations you should have when getting a new pet and gives you guidelines for helping kids to interact with a...

This episode on the #8 ranked stress podcast is all about mindfully creating art. My guest Cynthia Hauk invites you to let go of criticism and judgment and engage with art for the fun of it. With simple, practical projects, C...

In this episode of the #8-ranked stress podcast, we're going to talk about an often-overlooked way to help kids feel connected. Heather Murphy is a family history expert who guides us through simple ways to share family stori...

This week on the #8 ranked stress podcast we're talking about how to cope with the loss of a pet. Mindfulness and pet grief expert Sarah Chauncey shares insights about how the special connections we have with our pets creates...